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kenny bountiful swann left a comment for Helen Sweeting
"Helen i highly recommend gallbladder liver cleansing.if you like i can send u some info on a protocol that does actually work and is actually easy to do with pretty zero discomfort. email me at kennysunshineshine and i will send you the ebook for…"
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Wild food in Glastonbury with Holly Paige.

Holly shows us the local wild foods that grow around the ancient isle of Avalon in somerset. Also: Fun tips on juicing these plant friends to create optimal ...
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yesterdays tea! ... yummy

Spiralized courgette, carrot, tomato, lightly steamed broccoli(3 minutes), onion and mushroom ... with olive oil, balsamic vinegar, organic honey, garlic and thai 7 spices
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Families going Raw :)

This group is run by one of our teachers: Annette Litting is here to answer your questions about - kids/families and combining raw and cooked foods to help with the transition to raw.
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Don't you feel cold in winter?

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Five Additions to your Raw Diet that could make all the Difference

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Life is A precious gift.

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Are you working harder on yourself than you are on your job?

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My FIRST fully-raw week!

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WE ARE MOVING - CLICK THE BUTTON ON THE RIGHT!

 

 

 

I have an announcement...

The UKRFN is moving...!

 

Please visit us over at www.ukrawfoodnetwork.co.uk

From this Friday the 1st March 2013 we are moving everything over to the new network.

 

For most existing members we have already moved your accounts and discussions etc over to the new network. For those of you who are new, please head straight over there now...

This 'OLD' network will be closing over the next couple of months, so I suggest you make your move as soon as possible to make sure that you take with you all that you are looking to keep :)

I look forward to seeing you soon :)

All the best,

James Alexander your UKRFN Administrator :)

Members

Welcome :)

 This is a great place to start your journey learning about Raw Food and a Raw Food Diet.

If you are looking into Raw for the first time, then you might want to go to our Raw Beginner's Tips page.

There are many members here who are starting out for the first time, experimenting with a Raw Diet...

There are others who are an 'Old Hand' at raw.

Also there are some who offer services to support you on your journey :)

My first move to raw was about 15yrs ago now, it made a big change to my life, although I since had a number of years as a 'cookie' again. About four years ago, I developed a balanced diet of about 80 - 95% raw, where I feel clear, energised and generally seem much younger :)

• If you are looking for a healthy balanced diet then you might find the raw diet to be of benefit?

• If you are looking to detox and cleanse your body from years of toxic buildup, then raw can help!

• If you are searching for a natural diet where you feel peaceful, energised and light, this could help:)

Everyone is welcome, so please do join up for FREE :)

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Quotes:

"The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease."
- Thomas A Edison

"Let your food be your medicine, and your medicine be your food."
Hippocrates

"Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet."
Albert Einstein

"Bad men live so that they may eat and drink, whereas good men eat and drink so that they may live."
Socrates

"Nature itself is the best physician."
Hippocrates

"If you are not your own doctor, you are a fool."
Hippocrates

"Natural forces within us are the true healers of disease. "
Hippocrates

"To do nothing is sometimes a good remedy. "
Hippocrates

"Great eaters and great sleepers are incapable of anything else that is great. "
Henry IV of France

"We never regret of having eaten too little."
Thomas Jefferson

"The rest of the world lives to eat, while I eat to live."
Socrates

"They are sick that surfeit with too much, as they that starve with nothing."
William Shakespeare

"In general, mankind, since the improvement in cookery, eats twice as much as nature requires." 
Benjamin Franklin

"More die in the United States of too much food than of too little."
John Kenneth Galbraith, Economist, The Affluent Society

“If you can organize your kitchen, you can organize your life."
Louis Parrish quotes

"Men dig their own graves with their own teeth, and die more by those instruments than by all weapons of their enemies".

Pythagoras

"Stressed spelled backwards is desserts. Coincidence? I think not!"

Unknown

“Every human being is the author of his own health or disease.”

Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C.

'Only Eat food which feeds you'
James Alexander :)

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