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luke morgan

How much fruit do you eat a day?

I follow the high fruit way of doing things, and let me tell you it can be  expensive! I estimate i spend £50-£100 on fruit a week, but the high energy and  bliss factor makes it well worth it!

Heres what i had yesterday-

breakfast- ten bananas smoothie

lunch- 5 mango 5 papaya

dinner- 2 pineapples then a big green salad.

I dont use oils or nuts and seeds much because they slow me down.

anyone else follow a similar program?

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Replies to This Discussion

luke morganPermalink Reply by luke morgan on August 1, 2010 at 10:44pm
Yes, at last another LFRV. As far as im concerned, its the ONLY way. Raw food movement is full of idiots lies and tricksters selling crap.
HoliPermalink Reply by Holi on August 1, 2010 at 10:47pm
Indeed tis true! The only way I see as sustainable.
There are so many gimmicks in the gourmet vortex, It'll no doubt crash n burn with time..
luke morganPermalink Reply by luke morgan on August 1, 2010 at 11:31pm
811 is the only one which is growing
Donna BeethamPermalink Reply by Donna Beetham on August 2, 2010 at 12:08am
Hmm, Im kinda sad to see this sort of thing in the raw food world. People saying their way is the only way, and others are idiots liars and tricksters. I thought raw people would be a bit more open minded and accepting than that. I remember being saddened about similar things in the world of Reiki when I was new to that. Just my take. x
sassPermalink Reply by sass on August 22, 2010 at 2:54pm
Hi everyone I have read all the enteries. I am curious what LFVR stands for. I remember a dear friend was having so much fruit in her diet that her Denist was concerned. It wasrotting her teeth.

I want to say this kindly luke... I think you were disrespectful in the beginningwith you exchanges with James. I don't know him. I just didn't like your replies and tones. Be gentle please all of us are all working to honour our bodies. There are loads of thoughts. No bullying or swordfighting please. Cheers sass
luke morganPermalink Reply by luke morgan on August 22, 2010 at 6:26pm
LOW FAt RAW VEGAN
unripe fruit can rot teeth, ussually over several teeth. Most people who eat loads of fruit have far better teeth than people who eat other diets. I can show you some videos if you like.

It is out of respect for your health that i try to dispell the myths rampant in raw food- things like a high fat diet being good (gourmet raw, oils, nuts seeds in anything but miniscule quantities), sea salt, fruit phobia, gimmicks and fads like raw water etc....I was very polite to james he was the one mounting an offensive with absolutely no facts or sources to back up his outlandish claims...;)

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