Hi Everyone,

Thanks to James for welcoming me on board here at UKRFN. I've been a quiet 'presence' here at the site for a while now but look forward to being a more active and 'vocal' member from here on out.

As James said I will be rounding up weekly conversations, events, videos, blogs etc etc so if you want to be heard then get writing and I will be sure to include your voice in my weekly submit.... :)

Also, as someone who has been involved with raw foods for over 6 years now and who is a keen (read fanatic!!) fitness lover please feel free to fire any questions my way and I will do my best to help.

Hoping that your Christmas preparations are going well - I currently have a whole dehydrator full of mince pies on the go; that I am selling at a Christmas fayre this weekend I hasten to add (although I am sure some won't make it that far)

Have a great weekend

Helen x

www.barefootandraw.co.uk