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Posted on July 21, 2010 at 3:44pm 0 Comments 0 Likes
So still doing OK and my system is slowly cleaning itself out - It is clearing mucous out today not pleasant but manageable
Still not sleeping but have taken steps to clear out the last influence of toxic people - shame I can't do tehj same to my toxic family members, never mind
I ran today which makes three runs in less than 10 days an 18 month record for me - didn't go far its teh getting out and reaquiring thehabit thats important right now
Posted on July 20, 2010 at 9:34am 0 Comments 0 Likes
As of Friday I am out of work - it is a temp contract and I knew it was going to end but I thought I would have more than one weeks notice - ah well here a few times over the last couple of years
I have hit all teh recruitment agencies hard
Raw wise last week was better than the one before there were slip ups but I am being easier on myself this time than previously and its working I get back into it as if the slip ups were isolated incedents rather than a sign…
ContinuePosted on July 15, 2010 at 8:42am 0 Comments 0 Likes
Just the one end of th e night though - I struggled to get to sleep but was woken by the alarm this morning
My system is starting to clear itself out I have now done 4 days raw looks like the end of the week will be a little uncomfotable but that will pass
I have found for the last couple of evenings that I haven't been that hungry when I get home.
I have had a smoothie to day - have pasta marinara for lunch and fruit for snacks
I…
ContinuePosted on July 14, 2010 at 8:51am 0 Comments 0 Likes
Oh yes the insomnia threw me a sideball last night - not a clue what time I got to sleep (I have a policy of not looking at the clock when I am struggling to get off, it only winds me up) but I woke up at 4.30 and can barely keep my eyes open now.
Insomnia is a long term thing with me I am never completely awake
I have a recent situation that bothered me going around and around in my head again regarding two people who are toxic too me and I actually feel sorry…
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