So still doing OK and my system is slowly cleaning itself out - It is clearing mucous out today not pleasant but manageable

Still not sleeping but have taken steps to clear out the last influence of toxic people - shame I can't do tehj same to my toxic family members, never mind

I ran today which makes three runs in less than 10 days an 18 month record for me - didn't go far its teh getting out and reaquiring thehabit thats important right now